"Each session is bit different and seems to be a combination of  my needs, plus what Stephanie has diagnosed from previous sessions and what she sees my current need is.

Recently, Stephanie used a special technique to relieve major swelling from a freak fall. Every session uplifts not only my body, but also mind and spirit."

- Celine F., Dennis

A typical massage session lasts one hour to an hour and a half, and includes work on the head, face, neck, shoulders, arms, hands, chest (women are draped), abdominals, legs, gluteals, feet and back. Sessions are tailored to your needs and preferences.

Generally, one should be clean and should not eat just before a massage.  One should not be under the influence of drugs or alcohol as they can affect the pain perception and result in damaged tissue.

We recommend that you drink at least 12 ounces of water prior to and following a massage and to avoid vigorous activity for at least an hour after any heat treatment.

During your massage your body will be covered at all times with only the area being treated exposed.  Undergarments may be worn if it helps you feel more comfortable.  Professional draping techniques will be used at all times to ensure your comfort and privacy.

If this is your first visit, plan on arriving 15 minutes early; we ask you to complete a short form so the massage can be tailored to your individual needs.Depending on the session, you may feel tired or energized after the massage--this is normal.  If you have some deep tissue work done you may be sore after the massage and into the next day.  This is also normal.