"I’m an avid golfer and play a lot in season. This day started no differently than any other – beautiful weather and good camaraderie with friends.
About the time I got to the 10th tee however, my lower back muscles started to feel a little tight. By the 16th hole, I couldn’t make a golf swing and had to quit for the day. The worst part was I had a big golf tournament just two days off.
Stephanie went to work and focused much attention on my lower back muscle that she could tell was indeed, very tight. The massage was fantastic and Stephanie exuded nothing but the utmost professionalism and care in her work. The next day I woke up my back felt great! My team won the golf tournament and I owe it all to Stephanie that I was even able to play. I know I couldn’t have done it without her help. Thanks again Stephanie!
- Kurt L, Centerville
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Please stay tuned as we update our calendar with more classes and events. To schedule a private or semi-private class, please call Stephanie at 508-776-2114.
- Ongoing Classes $10 -
Beginner Yoga with Stephanie
at the Lamb and Lion Inn
Wednesday evenings: 5:30-6:45
2504 Main Street (Route 6A), Barnstable
at the Barnstable Senior Center
Tuesday mornings: 8:00-9:00
825 Falmouth Road, Hyannis
Registration through the Senior Center.
Qi Gong with Jeannie
at the Lamb and Lion Inn
Returning this Spring...stay tuned for details!
Qi Gong is a Chinese meditative movement class using slow graceful movements and breathing practices to promote the circulation of Qi throughout the body.
- Upcoming Classes -
Restorative Yoga with Amanda - starting in January 2011
at the Lamb and Lion Inn
2504 Main Street (Route 6A), Barnstable
Very gentle yoga class focusing on releasing back and neck tension. Great for people with injuries or with limited mobility, or for people just wanting to relax.
Yoga for the Unbendable Male with Stephanie - starting in January 2011
at the Lamb and Lion Inn
2504 Main Street (Route 6A), Barnstable
Focusing on lower back care and pain relief.
Yoga by Appointment
Would you like to do yoga on your schedule? Set a time that works for you (or a group of friends); tailored yoga classes are available by appointment, with very reasonable rates. Classes held at the Lamb and Lion Inn studio. Call Stephanie for rates and available times: 508-776-2114.
Traveling Yoga & Yoga Parties
Stephanie will schedule a private or semi-private class in your home for a group of friends. If you have the space and don't want to go out we will come to you. Call 508-776-2114 for details and pricing; package deals available.
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