Benefits of Yoga:   

Yoga is a means for the body and the mind to connect as one.  This results in a feeling of deep peace and relaxation that allows us the opportunity to flower into our true human potential while here on earth. 

In practical terms, this helps us to handle stress much more efficiently and keeps our bodies healthy.
 
Research has shown that yoga helps manage or improve a wide range of conditions including:  arthritis, asthma, high blood pressure, osteoporosis, chronic fatigue, depression, diabetes, headaches, heart disease and insomnia.

Yoga by Appointment available for reasonable rates. schedule a semi private class for you and your friends. class size limited to three. Call for details and available times. 508-776-2114

View calendar/classes here

"I’ve been plagued with chronic tendonitis for many years, seeking out various therapies to relieve the pain.  Deep tissue massage is the only treatment that has given me consistent pain relief, as well as healing the actual cause.   In the beginning, the therapy can be painful, but the results are quickly felt, with each session bringing improvement.  Stephanie has a wealth of knowledge and experience in various techniques, and teaches the client how they can help themselves achieve a stress and pain-free healthy life."

- Amanda B., Sandwich